One, you want to be predictable, consistent and steady. Being reliable day in and day out builds trust. This doesn't mean be boring, it means giving your partner the ability to trust that you will act or respond in a certain way to various situations.
Two, what you say needs to match the message you are giving. Don't say you are happy but look depressed. This does not build trust.
Three, this might seem obvious, but it needs to be said - honesty. Keeping secrets in a relationship can be one of the quickest ways to destroy trust. Just assume everything will eventually come out, be honest.
Four, tell your partner what you need. Be open about what you want in the relationship as an individual. Don't be selfish, but in time if your needs aren't being met you won't be happy in the relationship. This might take some courage to share your needs, but it will be worth it in the long run.
Five, it is okay to say no. While it's great to tell your partner what you need and want, you don't always have to say yes. Trust can be built by you not knuckling under to every request by your partner.
Six, you want to grow, growth occurs through talking and sharing. Sometimes it might be difficult but it is a good thing.
Through building trust in a relationship, you might encounter some rough patches, but these will make you a better person and strengthen your relationship
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